Meet Your Health Goals without giving up your cultural foods!
Success Stories
I went from not being able to find my waistline to finding purpose
From wondering how to lose weight to wondering which outfit to sport
You could be the next success story!
My Plans
21 days Plant Based Challenge
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan. Gym optional!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Tradtional Plant Based Food Plan
A nutrition program to help you lose weight and body fat without having to eat below your hunger drive! Gym optional
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$97
for 4 weeksTemecia Wilks
Role/Profession
Things came to a head when I got engaged and couldn’t fit into my wedding gown... So I got it altered, then I outgrew it, and altered it again, then I outgrew that... So I put that gown away and started focusing on my health... Fast forward a year later, I used my love for traditional foods, along with sleep and stress management to reverse over 20 lbs of stress related weight gain. I regained my energy and found my waistline again. Then I went on to help my clients, friends and coworkers to do the same! Now it's your turn! I help foodies eat well, move well and rest well so they can look and feel like themselves again.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Include Your Favorite Comfort Foods
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Fall in love with fitness
I'm a Nutrition and Wellness Coach as well as a self taught home chef.I used my love for traditional foods, along with sleep and stress management to reverse over 20 lbs of stress related weight gain. I regained my energy and found my waist again.I help foodies eat well, move well and rest well so they can look and feel like themselves again.